The deadly dozen is a fitness race that includes 12 labours (stations)
all the exercises have been selected so that they develop a well rounded
training program/challenge
the deadly dozen is not just a fitness race ; its an entire training methodology
below are descriptions of the strong (just labours) & erg races
(including ski,row,air bike,c2 bikes)
all races are held at smart fit gym dates posted on our social pages
click the button below to sign up for a race now!