Yoga For Sport

Monday 26th August 9-11am

This 2 hour workshop is aimed at all levels including beginners and you do not have to be super flexible to join in!
The workshop will incorporate breathing and mobilising techniques, sport-specific dynamic sequences and static poses, as well as some relaxation.
The main focus will be to encourage efficiency of breath in your sports performance, build strength and core stability and most of all flexibility and balance, as well as assisting you in any injury rehabilitation. Ultimately, you will finish the workshop feeling lighter, much more mobile, clearer and calmer in your mind, relaxed and nicely energised.